Hot HIIT Pilates Level 2 Training (With Weights)
in Manhattan Beach with Elizabeth Shinn
Hot HIIT Pilates + Weights Training
Ready to take your practice—and your teaching—to the next level? This intensive training is designed for yoga teachers, fitness trainers, and dedicated students who want to master the powerful, high-energy format of Hot HIIT Pilates + Weights and who have previously taken Hot HIIT Pilates Level 1 Training at Sol Seek.
Led by Elizabeth Shinn, this 50-hour training dives deep into a review of the fundamentals of bodyweight HIIT Pilates and safely layering in resistance to create a balanced, full-body, fat-burning experience. You’ll learn how to build intelligent, results-driven classes that are accessible for all bodies, with a focus on form, function, safety, and longevity.
Who should join this Training?
Yoga Teachers & Fitness Instructors
Looking to expand your teaching toolkit? This training gives you a powerful, in-demand format to add to your offerings—great for group classes, private clients, or gym settings. You'll walk away confident, certified, and inspired.
Personal Trainers
Want to spice up your clients’ routines? Learn how to safely integrate high-intensity intervals and weights into a dynamic, structured format that builds endurance, strength, and functional movement.
Pilates Instructors
This is a fresh take on traditional Pilates, fusing core-focused movements with cardio bursts and resistance training. Perfect if you're ready to add heat, energy, and challenge to your sessions.
Dedicated Students & Fitness Lovers
Even if you don’t plan to teach, this training will transform how you move. You'll refine your form, deepen your understanding of how your body works, and create a lifelong, sustainable practice.
Training Curriculum
This training is designed to build upon the foundation of Hot HIIT Pilates Level 1 training and to give you both the knowledge and practical skills to confidently teach (or practice) Hot HIIT Pilates with Weights.
Review of Level 1 Principles:
- Alignment, mechanics, and the core structure of Hot HIIT Pilates
- Core principles of Hot HIIT Pilates: heat, intensity, and endurance
- Safe bodyweight movement: posture, alignment, and injury prevention
- Understanding HIIT structure: intervals, timing, rest/recovery
- Class breakdowns: warm-up, core, cardio bursts, and cooldowns
- Verbal cueing, energetic teaching, and presence in a heated room
- Practice teaching basic sequences with feedback
Focus:
- Layering resistance and adapting the format for strength, safety, and inclusivity
- Incorporating weights: safety, muscle engagement, and smart progression
- Creating accessible, all-levels classes using modifications and variations
- Sculpting sequences that build long, lean muscle and burn fat
- Programming balanced classes that support mobility, recovery, and strength
- Teaching practice with weights: full class creation + delivery
- Coaching for confidence: voice, motivation, and group energy
- Anatomy and functional movement principles
- Injury prevention and contraindications
- Hands-on practice and peer feedback
- Business and branding basics for launching your HIIT classes
- Final class design and mock class teaching
Member Pricing
$1300 Before September 25, 2025
$1500 After
Non-Member Pricing
$1450 Before September 25, 2025
$1750 After
