2026 Trainings + Retreats
with Yoga Mittra
Costa Rica @ Ojo Del Mar: Zenthai Shiatsu Training + Yoga Retreat →
Feb 7-14, 2026
✔️Zenthai Shiatsu Level 1 Immersion — a full foundational training woven into a 7-day retreat.
✔️Transformational Weeklong Yoga Retreat blending movement, mindfulness, and touch with a deep dive into Zenthai Shiatsu — an integrative practice combining Traditional Thai Massage, Zen Shiatsu, Traditional Chinese Medicine, yoga, and osteopathic principles.
✔️Learn an Entire Zenthai Shiatsu Sequence with 2+ hours of gestures, techniques, and partner work that cultivate structural alignment, energetic balance, intuitive touch, and embodied presence.
✔️Personal Renewal + Conscious Connection in a spectacular beachfront setting where breath, movement, and touch become pathways for healing and self-discovery.
✔️Designed for All Movers + Healers — ideal for bodyworkers, yoga teachers, wellness practitioners, and anyone drawn to the healing arts.
✔️Nature-Immersive Experience at our oceanfront eco-lodge, Ojo del Mar, offering a grounding, heart-centered environment for learning and restoration.
Special Offer: Save $75 w/code SOLSEEK
Hermosa Beach @ Resin
4-Day Zenthai Shiatsu Training →
Feb 17-20, 2026
✔️With Shelley Williams + Blanche de Marion, master Zenthai teacher from Chamonix, France
✔️A four-day immersive introduction to Zenthai Shiatsu, weaving together Traditional Thai Massage, Zen Shiatsu, Traditional Chinese Medicine, yoga, and osteopathic principles through mindful, intention-based touch
✔️Learn and embody a complete 90-minute sequence designed to support both structural alignment and energetic harmony
✔️Hands-on partner work to refine your touch, expand body awareness, and strengthen your ability to listen with presence
✔️A supportive, heart-centered environment where movement, breath, and touch become pathways for healing, learning, and personal reconnection
✔️Open to therapists, teachers, movers, and anyone curious about the healing arts—no prior experience required
✔️Tuesday–Friday, 9am–5pm
Special Offer: Save $35 w/code SOLSEEK
Costa Rica @ Encanta La Vida Yoga/Surf/Nature/Adventure Retreat →
July 6-13, 2026
✔️Welcome to Costa Rica’s Osa Peninsula — a paradise for nature lovers, adventurers, and soul surfers, where lush rainforest meets untouched Pacific coastline.
✔️Immerse yourself in one of the most biodiverse places on Earth, home to vibrant wildlife, rare species, and a landscape that feels truly otherworldly.
✔️Begin and end each day with vinyasa yoga infused with breathwork, meditation, and playful movement to ground, energize, and inspire.
✔️Choose from daily adventures including surfing, tree climbing, waterfall rappelling, river walks, equine therapy, boat trips on the Golfo Dulce, and healing bodywork.
✔️Enjoy nourishing, locally sourced meals, fresh tropical fruit, and sunset cocktails to complement your practice and play.
✔️Stay at Encanta La Vida Ecolodge, with a caring staff, in-house chefs, and effortless access to trails, rivers, and world-class surf suitable for every level.
Special Offer: Save $75 w/code SOLSEEK
About Shelley Williams
Shelley Williams is a passionate teacher of yoga, pilates, agility, Thai bodywork practitioner with 25 years experience.
She is the founder of Yoga Mittra, and is honored to share Yoga philosophy, Pilates methodology, Zenthai Shiatsu healing bodywork, and the joy of connection.
Shelley enjoys guiding annual retreats to unique places steeped in culture and nature; where we can explore living yoga, community, healthy lifestyle, moving meditation, breath, joy, and the adventure of coming home to our hearts.
