Retreats
Led by Friends of Sol Seek
Xinalani, Mexico 2026 | The Medicine Within →
Rooted Vagabond
October 3-10, 2026
✔️Escape to Xinalani Retreat, a breathtaking eco-luxury sanctuary tucked between the jungle and the Pacific Ocean just south of Puerto Vallarta — accessible only by boat for a truly immersive and secluded experience.
✔️Reconnect with yourself through daily yoga, Pilates, meditation, breathwork, mobility, and restorative practices designed to support both movement and deep nervous system reset.
✔️Begin your mornings with intentional movement overlooking the ocean, followed by nourishing meals, spacious downtime, and opportunities to swim, relax, explore, or simply rest deeply.
✔️Experience the beauty of Mexico through optional adventures including kayaking, snorkeling, beach gatherings, nature excursions, and immersive moments surrounded by lush jungle coastline and vibrant ocean energy.
✔️Enjoy fresh, health-focused meals each day along with tropical fruit, coffee, tea, and nourishing ingredients thoughtfully prepared to complement your practice and overall experience.
✔️Leave feeling grounded, energized, connected, and restored — with meaningful memories, renewed clarity, and a deeper connection to both yourself and the natural world around you.
Rooted + Wild 2027
Women's Retreat →
Michelle Rousseau
February 4-7, 2027
✔️Escape to the high desert of Joshua Tree for three nights and four days designed to help you slow down, reconnect with your body, and find space to truly exhale.
✔️Ground each day in therapeutic yoga and somatic practices that support nervous system regulation, release stored tension, and create a deeper sense of safety and connection within your body.
✔️Explore the wild beauty of Joshua Tree National Park with a guided hike blending movement, walking meditation, expansive desert landscapes, and time immersed in nature.
✔️Make room for what’s underneath the surface through guided reflection, journaling, embodied movement, and spacious downtime to rest, wander, dream, or simply be.
✔️Gather around the table for eight wholesome, intentionally prepared meals plus snacks, with slow mornings, unhurried meals, and nourishment woven throughout the experience.
✔️Share the experience with an intimate group of just 11 women, creating space for genuine connection, meaningful conversation, and the kind of personal attention that can only happen in a small retreat setting.
Early Bird: Begins September 15th
Costa Rica Ocean + Jungle 2027 → Living Flow
March 26 – 31, 2027
✔️Escape to Costa Rica's breathtaking Pacific coast, where jungle meets ocean and every day invites you to slow down, breathe deeply, and reconnect with what matters most.
✔️Begin and end your days with yoga, meditation, and thoughtfully curated wellness experiences designed to restore your body, calm your mind, and nourish your spirit.
✔️Embrace the adventurous side of pura vida with unforgettable experiences including coastal sailing, ziplining through the forest canopy, ATV excursions, spa treatments, and time to explore Costa Rica's natural beauty.
✔️Enjoy the perfect balance of movement and relaxation, with spacious downtime to swim, unwind, soak in the surroundings, or simply rest beneath the palms.
✔️Savor fresh, nourishing meals inspired by the local flavors of Costa Rica, thoughtfully prepared to fuel both your adventures and your wellness journey.
✔️Return home feeling grounded, energized, and renewed—with lasting memories, meaningful connections, and a deeper appreciation for the healing power of nature.
