Yoga Teacher Trainings • Santa Barbara • Sol Seek

Yoga Philosophy, Made Accessible
Explore the roots of yoga through key teachings from the Yoga Sutras, Bhagavad Gita, and classical traditions — translated into language that actually applies to modern life and practice. We’ll focus on how these teachings show up on the mat and in everyday decision-making.

Anatomy for Yoga Practice
Gain a functional understanding of anatomy as it relates to common yoga postures. Learn what’s really happening in the body, why certain poses feel challenging, and how to modify intelligently based on structure, mobility, and stability.

Pose Deep Dives + Open Q&A
Break down key postures step-by-step and explore alignment, intention, and variations. This is your opportunity to ask all the questions you’ve ever had about specific poses, transitions, or sensations — and finally get clear answers.

The Chakra System & Subtle Body
Explore the chakra system as a map of consciousness, emotional patterns, and energetic awareness — and how these ideas can be meaningfully woven into physical practice without becoming abstract or woo-woo.

Ayurveda & Yogic Living
Learn the basics of Ayurveda and how yoga’s sister science supports balance through daily rhythm, self-observation, and seasonal awareness — all in ways that feel doable and realistic.